Services

Walking Sessions - 1hr - $120

For those local to the DC-Metro area, walking sessions take place on a local public trail. Movement can help us think, bring our defenses down, and allow us to speak more honestly.

Zoom Sessions - 1 hr - $120

Coaching can be done via Zoom at any mutually agreed upon time.

Golf Sessions - 9 Holes - 2.5 Hours - $200

Golf imitates life. There will inevitably be challenges in a round. What is important is how we react to those challenges. Playing together gives us the opportunity to talk, experience the great outdoors, and practice handling tough situations. I cover my own round.

Packages - 4 sessions - $400

How it Works

Coaching is all about you. A typical session looks like this:

  1. Catch up for a bit

  2. Discuss the goal or objective of the session

  3. Identify markers to achieving that goal

  4. Explore the situation

  5. Determine steps for moving forward

  6. Recapping and setting intention